It is not uncommon for pregnant women to experience discomfort or pain in their lower back due to the changes happening in their bodies. The knot you are feeling could be a result of muscle tension or strain. However, if you are experiencing pain that is severe or persistent, it is important to consult with your healthcare provider.
To alleviate some of the discomfort, you can try gentle stretching exercises specifically designed for pregnant women or prenatal yoga. Applying heat or cold packs to the affected area may also provide temporary relief. It is crucial to maintain good posture and avoid activities that exacerbate the pain.
The pain and sensation you describe when taking a step with your right side first could be related to sciatica, which is common during pregnancy. Sciatica occurs when pressure is applied to the sciatic nerve, causing pain that radiates down one leg. This can cause weakness or instability in the leg.
To manage sciatica symptoms, try avoiding activities that worsen the pain and practice gentle exercises recommended by your healthcare provider or a physical therapist specializing in prenatal care. If the pain becomes unbearable or significantly affects your daily activities, seek medical advice.
Remember, every pregnancy is unique, so it's essential to communicate any concerns or unusual symptoms with your healthcare provider for proper evaluation and guidance tailored specifically for you.