Heartburn is a common symptom during pregnancy, especially as the growing uterus puts pressure on the stomach. Fortunately, there are several ways to relieve heartburn and reduce its frequency. Firstly, try eating smaller, more frequent meals instead of large ones to avoid overloading your stomach. It's also important to avoid trigger foods that can worsen heartburn, such as spicy or fatty foods, citrus fruits, chocolate, and caffeine. Instead, opt for lighter meals that include high-fiber foods like fruits and vegetables. Additionally, avoid lying down immediately after eating; instead, wait for at least two hours before lying down or going to bed. Elevating your upper body while sleeping with pillows can also help prevent acid reflux. Drinking plenty of water throughout the day can aid digestion and reduce heartburn symptoms as well. If these lifestyle changes don't provide enough relief, you may consider over-the-counter antacids that are safe for use during pregnancy. However, it's always best to consult with your healthcare provider before taking any medication while pregnant. They may recommend specific antacids or prescribe medications if necessary. Remember to maintain a healthy lifestyle overall by staying active and avoiding excessive weight gain during pregnancy – this can also help minimize heartburn symptoms.