in Mother's Health in Pregnancy by anonymous
I'm currently 10 weeks and 6 days pregnant, but I'm losing weight. Despite my efforts to eat, it's difficult for me to keep food down. I've been taking Pregnancy Omega and Acics to combat vomiting. Can someone please provide guidance on what to do in this situation?
Artificial Intelligence Health Assistant's Answer

It is not uncommon for women to experience weight loss during the first trimester of pregnancy due to morning sickness and nausea. However, if you are concerned about your weight loss or if it becomes excessive, it is important to consult with your healthcare provider.

To help manage your symptoms and ensure proper nutrition, consider these tips:

  • Eat small, frequent meals: Instead of three large meals, try eating smaller portions throughout the day. This may help reduce nausea and make it easier for you to keep food down.

  • Choose nutrient-dense foods: Opt for foods that are rich in nutrients such as fruits, vegetables, lean proteins, whole grains, and dairy products. These will provide essential vitamins and minerals for both you and your baby.

  • Stay hydrated: Drink plenty of fluids throughout the day to prevent dehydration. Sip on water, herbal teas, or clear broths if plain water is hard to tolerate.

  • Avoid triggers: Identify any specific foods or smells that trigger your nausea and avoid them as much as possible.

  • Take prenatal vitamins: Continue taking your prenatal vitamins as prescribed by your healthcare provider. They can help supplement any nutritional gaps caused by a limited diet.

  • Consider alternative remedies: Some women find relief from morning sickness through natural remedies like ginger tea or acupressure wristbands. Talk to your doctor before trying any alternative therapies.

  • Seek medical advice: If you continue experiencing severe weight loss or are unable to keep any food down for an extended period of time, it is crucial to seek medical advice. Your healthcare provider can evaluate your situation and provide appropriate treatment options.

    Remember, every pregnancy is unique, and it's important to listen to your body. If you have any concerns or questions about your weight loss during pregnancy, don't hesitate to reach out to your healthcare provider for guidance and support.

  • 3 Answers

    0 votes
    I too have lost weight every pregnancy. My doctor told me since i was bigger to begin with it played a roll. I was told that my baby was still getting plenty of nutrients. Trying to keep food down is difficult in the begining. I found the type of prenatal i was taking and the time i was taking added to me feeling sick. So maybe ask your doctor about changing the brand and taking it at night. Good luck!
    Thank you very much I hope it helps
    0 votes
    O also lost a lot of weight in my 1st trimester. My Doctor suggested that I take Mom to be Shakea which you can purchase from Supermarkets or Pharmacies.  Im 25 weeks pregnant and gaining good weight thanks to the shakes. 
    0 votes
    For a lot of women, morning sickness makes it impossible to gain weight, and a lot lose weight in the first trimester. You don't have to really worry about weight gain until the second trimester when your babies rapid growth will start. Just focus on getting enough fluids, and keeping your blood sugar on an even keel. Once the morning sickness passes, talk to your doctor to make sure your on track

    3.6k questions

    5.8k answers


    61.7k users

    Most active Members
    this month: