Lots of walking to release oxytocin, lots of sex and nipple stimulation and foot massages too, will help soften the cervix, apparently eating spicy foods and pineapple and drinking raspberry leaf tea helps to dilate faster as well. Using an exercise ball to rock, bounce or rotate your hips and standing with your hips above your ankles, instead of pushing your bump forward. And of course some exercises such as lunges, squats, butterfly pose, cat and cow pose, pelvic tilts, legal exercises and climbing steps or stairs.