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I'm currently in my 5th month of pregnancy and have been experiencing sleepless nights. What can I do to improve my quality of sleep during this stage of pregnancy?

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Sleepless nights can be common during pregnancy, especially in the second trimester, as your body is undergoing significant changes. Try adopting a bedtime routine to signal to your body that it's time to wind down. This could include a warm bath, light reading, or listening to soothing music. You can also use pillows to support your body and find a comfortable sleep position. 

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