Pubic bone pain, also known as symphysis pubis dysfunction (SPD), is a common issue during pregnancy. It occurs due to the hormone relaxin, which loosens the ligaments around the pelvic area to prepare for childbirth. This can lead to instability and discomfort in the pubic bone joint.
There are several possible reasons for your pain. One is the increased pressure on your pelvis as your baby grows, which can strain the ligaments and joints. Another reason could be poor posture or an imbalance in muscle strength around the pelvic area.
To alleviate pubic bone pain, try these remedies:
If the pain persists or becomes severe, consult with your healthcare provider for further evaluation and treatment options.
Remember, every pregnancy is unique, so what works for one person may not work for another. Listen to your body's signals and adjust accordingly. Take care of yourself and enjoy this special time!