During pregnancy, it is common for women to experience various discomforts that can affect their sleep quality. To improve your sleep, try the following tips:
- Wear a supportive bra that fits well.
- Apply warm compresses or take warm showers to relieve discomfort.
- Consult with your healthcare provider about safe pain relief options during pregnancy.
Regarding the yellowish discharge from your breasts, it is likely colostrum – an early form of breast milk that starts appearing during pregnancy. However, if you notice any unusual changes in color or consistency or have concerns about infection, consult with your healthcare provider for further evaluation.
Remember to discuss these symptoms with your healthcare provider at your next prenatal appointment for personalized advice and guidance based on your specific situation.