Feeling your baby's movements is an exciting milestone during pregnancy. While it is common to start feeling movements between 18-25 weeks, every pregnancy is different. At 16 weeks, it is possible that you may not yet feel consistent or noticeable movements. However, if you are concerned about the lack of movement, there are a few things you can do.
Firstly, try changing your position by lying down on your left side or sitting quietly in a comfortable position. This can help create a calm environment for you to focus on feeling any subtle movements.
Secondly, pay attention to your baby's patterns of activity. Some babies are more active at certain times of the day or after meals. By tracking these patterns over a few days, you may be able to identify when your baby is most active.
If you still cannot feel any movement after trying these methods for several days, it is important to contact your healthcare provider. They will be able to provide guidance and reassurance based on their expertise and knowledge of your specific situation.
Remember that every pregnancy is unique and some women may not feel consistent movements until later in their pregnancy. However, if you have any concerns or doubts about your baby's well-being at any stage of pregnancy, it is always best to consult with a healthcare professional for personalized advice and support.