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I am experiencing nausea and vomiting at 8 weeks of pregnancy. What are some remedies or dietary changes that can help alleviate these symptoms?
Artificial Intelligence Health Assistant's Answer

Nausea and vomiting, commonly known as morning sickness, are common symptoms experienced during early pregnancy. While there is no one-size-fits-all solution, there are several remedies and dietary changes that may help alleviate these symptoms. Firstly, try eating small, frequent meals throughout the day to avoid an empty stomach. Opt for bland foods such as crackers, toast, or rice that are easy on the stomach. Ginger has been found to be effective in reducing nausea, so consider incorporating ginger tea or ginger candies into your routine. Avoid strong smells and spicy or greasy foods that may trigger nausea. It's also important to stay hydrated by sipping on water or clear fluids throughout the day. If these measures don't provide relief, consult your healthcare provider who may recommend anti-nausea medications safe for use during pregnancy. Remember to listen to your body and rest when needed as fatigue can worsen nausea symptoms.

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Take a vitamin B6 25mg with a snack it is the only thing that helped me my nausea is usually gone for the day within an hour after taking it with a snack usually like a bagel or toast or breakfast if your a breakfast person it literally works every time was recommended to me by a doctor 
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Take coconut water daily early in the morning empty stomach it really helps me a lot 

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